Hi Lovelies,

Today I discuss the importance of moving your body in a different intensity. I ramble because I recorded this straight of the back of a run and the energy was high however the message was that it’s just one small shift.

Especially important if you are someone who works at a desk or you’ve been driving a lot or even if you’ve been in one area for the day, for example if you work in a classroom or clothing store. Moving your body in a way that contrasts to that will make you feel incredible. Adding intensity into your life is a guaranteed way to feel more alive. It doesn’t have to be cross fit or heavy weight lifting, there's so many ways to add intensity into our movement, it can start as a small shift.

Give it a listen and I feel a few more episodes on this topic coming ;) 

Also, apologies for the aggressive F bomb during, I got passionate haha.

Please let me know your thoughts of this episode by visiting me at @lindaquijano on Instagram. At the end I put a call out to let me know what are ways you move your body and whats you're favourite way to move your body. So you can let me know by sending me a message OR even better tag my while your moving your body! 

Thank you for being here. I am so so grateful to be in your ears!

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Lots of love,

Linda x