On today's episode Ron goes into why sleep is important for you!

He has experience the effects of not having proper sleep and how it can interfere with your life in a variety of ways.

If your not monitoring your sleep then trust us when we say this...it will catch up to you!

Sleep is something that is effortless for some but when it start to slip away then you'll start feeling what it feels like to be unhealthy.

Resource

• NIH | Good Sleep for Good Health

Show Notes

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