Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 20. Jen shares a long prayer for the battles you're facing tonight.

Read Psalm 20 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. 

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 19. Sarah shares how both God's creation and God's Word are powerful tools against depression and anxiety. Are you utilizing both? Find out how in this week's episode! 

Read Psalm 19 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. 

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 18. Jen shares the difference it makes if you believe God doesn't just love you, he likes you.

Read Psalm 18 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. 

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 17. Sarah shares a very personal story on justice. What do we do when others have wronged us? Listen as Sarah learned the difference between making things right and having peace. We hope you will be encouraged to go to God in prayer after listening. 

Read Psalm 17 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. 

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 16. Jen shares how we are never truly alone at night with our worries and anxieties. We learn from Psalm 16 how God cares for both our inner person and our outer person and cares so much for us that he will co-regulate with us so we can rest securely.

Read Psalm 16 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms. 

Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard. 

Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night. 

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. 

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 15. Sarah shares why we have this promise to "never be shaken." What does that mean? How can we not falter when depression and anxiety take away our sleep?  

Read Psalm 15 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms. 

Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard. 

Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night. 

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. 

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 14. The fool says there is no God, but what about those of us whose life is making us doubt? How can we be wise and bring our doubts to God? Through psalm 14 and the story of Peter from John 6, we learn that there is no where else to turn but to our Redeemer and Restorer.

Read Psalm 14 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear

One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms. 

Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard. 

Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night. 

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. 

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 13. Sarah shares how we can come to God with even our hard questions. David asked God “How long…” If you feel forgotten, alone, and abandoned by even God, listen in today. 

Read Psalm 13 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms. 

Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard. 

Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night. 

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. 

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

Read Psalm 12 here.*

 In this episdoe David assures himself of what he knows to be true, that God is true to his word. Look at how he describes God’s words - pure and refined. This is in stark contrast to the words David was just lamenting. God’s words of defence and safety are so meaningful to David because he knows they can be trusted. He knows God will keep them. He knows where his safety is found.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night. 

“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information. 

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. 

Read Psalm 11 here.

Sarah shares from her heart about when life feels scary, what can we do!?

Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night. 

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.