In this Saturday bonus episode of Elaborations, we take a deeper look at pseudo-connections—how social media affects our nervous system, presence, and intimacy.

Part story, part reflection, part gentle guidance, this episode explores why online interactions can feel like “junk food” for the soul and why presence is the true medicine. I also share an affirmation, journal prompt, and a simple practice to reclaim your energy and reconnect with embodied intimacy.

✨ Subscribe for more mindful living and spiritual wellness. New episodes drop every Monday, Wednesday, and Friday at 3:33 PM CST, with bonus episodes on the first Saturday and last Sunday of each month at 11:11 AM CST.

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