Welcome to another one of my Instagram lives where I connect with a psoriasis warrior from around the world and ask them to share their psoriasis journey and experience. This episode is very special as I share with the first psoriasis person I met online. Her name is Stephanie and goes my the Instagram username CYAPSORIASIS. One thing that Stephanie pointed out that I believe I myself and many others living with psoriasis struggle with is cheat days or cheat meals. Slip ups often occur during a time where you are trying really hard to be healthy and clean. Especially if you completely start a new diet, like the plant based diet, you will miss out on a lot of foods that you were consuming before like pizza, ice cream, burgers all of which have animal protein in them. ⁣Remember, I am not a doctor nor a dermatologist. I am here just sharing my personal experience with psoriasis.