Anxiety has a way of weaving itself into our daily lives, often feeling unavoidable or even normal. But what if life could be different? In this breakout session, you'll discover practical tools and meaningful insights to understand and manage the anxiety you experience. Led by Brad Aldrich—a licensed professional therapist and co-founder of Aldrich Ministries—this session will equip you with hope, courage, and a clear path toward peace. 

This episode was taken from a break-out session at our Women & Mental Health Seminar. While the seminar was for women, the content applies to all people - both men and women!

In this episode:

• Understanding and navigating anxiety
• Emotional components and manifestations of anxiety
• Differentiating between worry, dread, and fear
• The role of the brain in anxiety (prefrontal cortex vs. amygdala)
• Strategies for recognizing and managing anxiety
• Grounding techniques to alleviate anxiety symptoms
• The importance of self-affirmation and present-moment awareness
• When to seek professional help for anxiety
• The impact of anxiety on relationships and personal narratives

To find out more about Reality Church in Lancaster, PA go to: 
www.pursuereality.org

Learn More About Reality Church: www.pursuereality.org

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