Both the Scriptures and psychology affirm it — spiritual practices benefit our emotional wellbeing and help us improve. But we can also practice faith in a way which disrupts and slows down our progress. Learn the differences between the two ways of engaging faith to support, not sabotage, your emotional well-being. 

This episode was taken from a break-out session at our Women & Mental Health Seminar. While the seminar was for women, the content applies to all people - both men and women! This session is taught by Daniele Evans, a professional Spiritual Director with years of experience helping people connect more deeply with God in their journey through life.

In this episode:

• Importance of spiritual practices in enhancing emotional well-being
• Interconnectedness of spiritual and emotional health
• Categories of spiritual practices: "head," "heart," and "gut"
• Benefits of engaging in spiritual practices supported by scripture and psychological research
• Potential pitfalls of spiritual practices, including unhealthy engagement
• Concept of spiritual bypassing and its implications
• Importance of self-awareness in spiritual practices
• Practices for confronting emotions, such as lamenting
• Addressing spiritual gaslighting and rationalization

To find out more about Reality Church in Lancaster, PA go to: 
www.pursuereality.org

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