The stories of our past shape who we are, yet we often leave them untold, misunderstood, or ignored. By avoiding these stories, we miss the opportunity to truly understand our present and step into the future with purpose and freedom. In this breakout episode, you’ll learn how to engage your past with curiosity and compassion, unlocking the transformative power hidden within your story. 

Led by Kate Aldrich, a compassionate guide trained through the Allender Center, this workshop will equip you to embrace your story and live with deeper connection and renewed hope.

In this episode:

• Explore the concept of "story work" and its role in personal healing and understanding.
• Importance of examining personal life stories, particularly childhood experiences.
• Distinction between "big T" trauma and "little t" trauma.
• Impact of family dynamics on personal development and emotional responses.
• Balancing honor and honesty when reflecting on past experiences.
• Common tendency to minimize personal narratives and the validity of individual experiences.
• The significance of storytelling as a means of expressing genuine experiences.
• Challenges of processing childhood trauma and its effects on self-perception and relationships.
• The role of self-care and emotional needs in navigating personal history.

To find out more about Reality Church in Lancaster, PA go to:
www.pursuereality.org

Learn More About Reality Church: www.pursuereality.org

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