Parental burnout can take any one of us to our knees. When we are riding on fumes we aren’t good for anyone, including our kids.
In this week’s AT Parenting Survival Podcast, I talk about things that cause parental burnout and what we can do to dig our way out of the hole.
To take a deeper dive on this topic join my FREE AT Parenting Survival series: Self-Care for Parents Raising Kids with Anxiety and OCD. 
In the FREE series we talk about:
-Perceptions that hold you back -Triggers that can impact how you show up for your child -Reading physical warning signs of burnout -Developing boundaries and finding your tribe


PSP 248 Handling Parental Burnout Around Anxiety or OCD

The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. Hosted on Acast. See acast.com/privacy for more information.

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The wrong therapist can wreak havoc on a children’s OCD. That is why it is so important for parents to understand what are evidenced-based approaches specifically for OCD. It is also key to have the skills to decipher a qualified therapist from a non-qualified therapist.  When Eve started having intrusive thoughts, she privately went to google to figure out what was going on. Fortunately for Eve she stumbled upon the right sites that helped her understand her thoughts were OCD. Many families aren’t so lucky, especially when it involves OCD themes like sexual orientation or harm to self or others. Even though Eve properly identified her struggles as OCD, it still took several therapists to find a qualified one that would help her make progress. Her father wasn’t so lucky. He had the same OCD themes in college and had little success from a general therapist, never knowing it was OCD until his daughter had the same theme. In this week’s AT Parenting Survival Podcast I talk to Eve and her father Jon, as they share their struggles, their journey to find the right therapist and their bond through it all.


PSP 363: The Importance of Finding the Right Therapy for OCD | One Family’s Journey

It can be hard to help kids navigate anxiety and OCD. Sometimes adding some creative ways to help validate, normalize and build skills to handle anxiety or OCD can be gold! One of my favorite ways to do that is through storytelling. Storytelling is a powerful tool. It can help kids understand how anxiety and OCD work. It can help talk about anxiety or OCD without discussing it directly. It can be a creative outlet to process emotions around anxiety and OCD. It can even be used to problem solve and teach tools on how to crush anxiety and OCD. In this week’s AT Parenting Survival Podcast I’ll discuss the many helpful uses to add the creative approach of storytelling to help kids with anxiety or OCD. In this week’s AT Parenting Survival Podcast I’ll discuss the many helpful uses to add the creative approach of storytelling to help kids with anxiety or OCD. 

PSP 362: The Use of Storytelling in Anxiety and OCD

Raising a child with Emetophobia, the fear of throw up, can be an isolating experience. It brings with it all sorts of fears. What if they can’t overcome their struggles? What if they can’t go to school? What if they stop eating entirely?
It is important that parents don’t feel alone on this journey. That is why I was so thrilled when Lauren, a parent in my AT Parenting Community, reached out and asked to be on my podcast. She was so excited about seeing her daughter’s progress that she wanted to share her story with others.
In this week’s episode of the AT Parenting Survival Podcast, I sat down with Lauren as we both discussed our experiences as moms to kids with Emetophobia. We explore what worked, what didn’t and how we try to manage our own anxiety around it all.
Resources: AT Parenting Community ATparentingsurvivalschool.com Dr. David Russ and Anna Christie: emetophobia.net Emetophobia: Understanding and Treating Fear of Vomit in Children and Adults  by Dr. David Russ Emetophobia! The Ultimate Kids’ Guide by Dr. David Russ Facing Mighty Fears About Throw Up by Dawn Huebner
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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
Parents, do you need more support?  


PSP 361: A Parenting Journey Raising a Child with Emetophobia

Your child is paralyzed with fear. They are nauseous. They are faint. They are immobilized. It is hard to watch as a parent. For many of us it can trigger our own panicky response.  When our kids are spiraling out of control it can be so easy for us to spiral with them. It often takes a concerted effort to remain calm and be the anchor our child so desperately needs. In this week’s AT Parenting Survival Podcast I’ll explore some techniques to reduce your own anxiety while your child is panicking. 

PSP 360: Managing Our Anxiety When Our Child is Panicking

Acceptance and Commitment Therapy has been a helpful therapy modality for many people with anxiety and OCD. Often parents wonder how this therapy can be adapted to help children. I invited Dr. Tamar Black to the AT Parenting Survival Podcast to explain what Acceptance and Commitment Therapy (ACT) is and how it can help our kids with anxiety and OCD. Check out Dr. Black’s books, The ACT Workbook for Kids and ACT for Treating Children: The Essential Guide for Acceptance and Commitment Therapy for Children *** ***
This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
Parents, do you need more support?  


PSP 248 Handling Parental Burnout Around Anxiety or OCD

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