Episode 19: Kimbo chats with Tiffany Williams all about the fertility awareness method of tracking your menstrual cycle. Also Tiffany teaches us about nutrition and why she feels eating animal meat is very important in being healthy.

Tiffany Williams - Functional Nutritional Therapy Practitioner

Follow Tiffany on Instagram: @tiffanywilliamsfntp

www.sageflowholistic.com

Youtube Visual Episode: https://www.youtube.com/watch?v=alPVK8TSZ-c

Books:

https://drbrighten.com/product-category/books/

https://www.tcoyf.com/

SEXY SUSTAINABILITY: https://www.cotopaxi.com/collections/del-dia

Quote of the Day:

"Period,

Dont laugh at her when her dress is turned red

understand when she is feeling uncomfortable

never bother her at least five days a month

make her smile

bring her food

care her more

remember YOU exist because WE bleed.

-Priyanka

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