This episode dives into courage, how important it is to cultivate that muscle and to continually practice being courageous in your life.

As a recap of my 25th year of life, I dive in to the main lesson I’ve learned throughout, highlighting the importance of following one’s heart.

Heart rate variability has become much more popular lately as a way to measure your heart’s health and a way to see how recovered you are from the previous day. In this episode, we dive in to the importance of healthy habits and how they affect us daily.

The 85% rule is a mental model used to keep us from the stress and anxiety that comes from doing anything at 100%, which could backfire. Doing things at 85%, whether that be follow a diet, eating until 85% full, or going at anything with 85% perceived effort, turns out to be better for us in the long run.

This episode describes the importance of being intentional with every aspect of our lives in order to design the lives we’d like to live.

This episode dives into how important it is to find a soul family/pod or deep friendships and relationships that can catapult you into living a more meaningful and inspired life.

This episode speaks on my recent open mic experience, a framework of healing I’ve created called the Ladder of Endearment, and how healing has allowed me to not stay in those dark moments as long as I used to.

This episode speaks of the importance of opening yourself up to the messages the universe wants to tell you.

Today’s episode of Psych-als focuses on loving your alone time and making sure to find a balance between being social and being alone. Depending on your goals, it’s important to realize where on that scale you’d like to be, but also realizing that alone time is very sacred and should be cherished.

Motivation to get you going and help you take the next step towards achieving your goals.