Are you tired of rushing to get to school or work in the mornings? Or do you and to improve your sleeping habits in generally? Or both? If you said "yes" to any of those questions, listen to this episode to learn how you can truly use early mornings to seize the day!

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Have you ever gotten home from school, told yourself that you were going to spend a little time on your phone, and THEN get started with homework? But what ended up happening was that you spent hours more than you intended to on social media, and your productivity took a hit as a result. But it’s not just productivity that social media hurts. Listen to this episode to learn about the causes, consequences of, and solutions to social media addiction.

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Do you make to-do lists for yourself that are so long you don't even know where to start? Or, do you feel like you work a lot but never really accomplish something? Listen to this episode to learn the benefits of prioritization, and 4 different prioritizing techniques you can use to maximize your productivity.

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Did you know that about 30 million Americans will suffer from an eating disorder in their lifetime? Or that 50% of women use unhealthy behaviors to control their weight, and 43% of men are dissatisfied with their bodies? Eating disorders are alarmingly common, which is why it's so important to talk about them. If you suspect that you or a loved one may suffer from an eating disorder, listen to this episode to find out more about the causes of, effects of, and cures to an eating disorder.

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Are you a people pleaser? Do you say things because that's what you think others want to hear and not what you honestly believe? Or, do you perpetually fixate on other people's opinions of you? If any of this sounds familiar, then this episode is for you! Listen to find out about the roots, manifestation of, and cures to a fawn trauma response.

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Have you ever scrolled through social media, eventually logged off, and then realized that hours have gone by with you on your phone? Or, have you ever binge watched a Netflix show in a matter of days because you didn't want to do anything else? These may seem like normal occurrences, but in reality, they can often mask a much deeper problem. If dissociating from reality is something that sounds familiar to you, listen to this episode to learn why that is and how to heal from this trauma response.

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Do you try to keep yourself busy all the time in order to avoid your own emotions? Or, do you try to practice mindfulness through meditation, but struggle significantly? If you answered yes to any of these outlets, or like to take "flight" whenever your emotions seem unbearable, this episode is for you! As always, please share with friends and family if you enjoyed it, and make sure to follow us on Instagram @the_motivation_project_

Have you ever dealt with someone who seems to get aggressive too quickly in an argument? Someone who thinks that it's "my way or the highway?" Or would you happen to be one of those people yourself? If you said "yes" to any of those questions, this episode is meant for you! Find out all about the fight trauma response, including the roots, presentation of, and healthy coping mechanisms to it, as well as what to do in the presence of someone who is going into fight.

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Do you binge watch tv shows to distract yourself from reality? Do you consider yourself a people pleaser? Are you constantly rushing to get things done in order to feel worthy? Or have you been told that you have an explosive temper? If you said "yes" to any of the above, this episode will help you gain more knowledge into why you do those things and how they're actually symptoms of underlying trauma. 

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Do you find yourself in a new school or workplace where you lack friends? Or, are you actively trying to leave a toxic friend group? Whatever the case, if you're interested in expanding your social circle, this episode will provide you with many useful tips, whether that's where to find new friends, how to judge the quality of a potential friendship, and how to maintain a friendship once you have formed one through consistency.

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