Hello everyone, welcome to S2, episode 26, of the "PSYCH MINDED" podcast! In this episode, I discuss cognitive behavioral theory as a whole and the parts that make up the theory (cognitive distortions and schemas). Find out all about today's topic within the episode! Please feel encouraged to leave a comment and express your opinion on today's topic. I am so excited for you all to learn, understand, and share your thoughts with me as I continue with this podcast. I hope you all can take away something new and exciting from this episode, and if you have a topic suggestion, leave a comment for this episode and I will try my best to make one pertaining to it! Enjoy!

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