Ever wondered what goes on behind the closed door of a therapist's office? In this episode we ditch the stigma and dive into the world of psychology with an actual psychologist! We'll discuss about how therapy can help with everything from everyday stress to anxiety and depression. In coming episodes, we'll also explore different types of therapy and answer your burning questions like "Is therapy right for me?" and "What should I expect in a session?" So, grab your headphones and get ready to learn how to take charge of your mental health! Visit https://townpsychology.ca for more.