To honor world suicide prevention day we're talking about a simple 3-part protocol you can use to protect your mental health and make a plan for if and when hard days hit. 

Order your copy of my new book at www.onemoredaybook.com 

Join me in London for my book launch & live in person event: https://www.niyc.com/offers/qJ2pHYu4 

Let's connect! 

Instagram: www.instagram.com/niycpidge 

LinkedIn: https://www.linkedin.com/in/niycpidgeon/