Welcome to my new podcast called Psyched out. This is an initial episode to introduce you to me, my passions, and what this series will entail. Through these episodes we are going to explore mental health, well-being, fitness, nutrition, and all things psychology.  This is a podcast for those who are looking to understand themselves, their surrounding world, and dig deep into the human brain and behavior.
Stay tuned for my series "Overrated and Underrated" that will discuss different trends in the diet and fitness industries.