In this week's episode of Inside Your Head, I chat to Boledi Tladi, a counselling psychologist, about the new word on the block: psychedelics.

We chat about how it is used in psychedelic-assisted therapy, how it impacts us psychologically and various factors people need to consider before using it. Psychedelics is actually not such a new thing and there has been more and more research done to understand how it affects our brain and can potentially benefit our emotional and psychological functioning.

I hope you enjoy this episode!

Some resources suggested by Boledi:

• Documentary - How to change your mind (On Netflix)
• Documentary - The Goop Lab (On Netflix)
• https://psychonauts.co.za/

Other resources available:

• https://www.equanimityretreat.com/
• https://www.youtube.com/watch?v=GzvzWO0NU50