This episode defines and gives real life examples for the most common types of distorted thinking. This is a stepping stone for educating you on the importance of controlling and changing thoughts. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

This episode defines and gives real life examples for the most common types of distorted thinking. This is a stepping stone for educating you on the importance of controlling and changing thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode defines and gives real life examples for the most common types of distorted thinking. This is a stepping stone for educating you on the importance of controlling and changing thoughts. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Psycho education on the most common cognitive distortions/self defeating thoughts.

This podcast discusses and explores the social, technological, and political stressors going on in society, how it impacts our mental health, and educating individuals on how to protect your psychological and emotional vulnerabilities during this difficult time. I also included some psycho educational materials which I will continue to add.

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Psycho education on the most common cognitive distortions/self defeating thoughts.

Psycho education on the most common cognitive distortions/self defeating thoughts.