Covid 19, not only shook the world, but put many people out of their comfort. It has brought a new wave of challenges, and through them, people are coming out stronger, and unfortunately in some cases worse-off, here in Uganda and world over. In this Podcast, we host Mr. Osire Maurice Tukei a psychologist and founder Psycare Uganda to discuss mental health, how it manifests, how to avoid it in the first place. We are also joined by Mr. Emmanuel Elau, a Lawyer and co-founder Legal Hub Uganda. Enjoy the show.