Join the conversation this week as Robin and Sara discuss the amazing link between gut bacteria and mental health. Hear them get real as they talk self-confidence, body image, anxiety and depression, and the influence kefir has on it all. Content warning: Mental health, depression, and suicidal thoughts.

Studies/Further Reading:

Can Kefir Help Anxiety and Depression? - Yemoos Nourishing Cultures

Why Kefir Is The Best Mental Health First Aid - Chuckling Goat

How Your Belly Could Heal Your Brain - BBC Future

How Kefir Affects Gut-Brain Connection - The Fermentation Association

The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.