Why do we repeat the same patterns—even when we KNOW better?

This week on Substance Stories, we unpack psychodynamic psychotherapy—the therapy that explains what CBT often can’t.

🔥 You’ll learn:
• Why insight actually matters
• How unconscious defenses shape addiction
• Why “quick fixes” usually fail
• How therapy itself becomes the tool for change

If you’ve ever felt stuck, frustrated, or confused by therapy… this episode is for you.