Psychological and mental bullying refers to a form of bullying where a person or group uses words, actions, or behavior to manipulate, intimidate, or control another person's thoughts, emotions, or behaviors. This type of bullying can involve verbal abuse, exclusion, manipulation, intimidation, and other tactics aimed at causing emotional harm or distress. Psychological and mental bullying can have serious and long-lasting effects on a person's mental health and well-being, and it is important to recognize the signs and seek help if you or someone you know is experiencing this type of abuse.