The psychological flexibility matrix helps you identify how you feel and what you need and make informed choices regarding your responses based on what will help you move toward those things which are important in a rich and meaningful life.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The psychological flexibility matrix helps you identify how you feel and what you need and make informed choices regarding your responses based on what will help you move toward those things which are important in a rich and meaningful life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychological Flexibility and the Wizard of Oz

Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.

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Psychological Flexibility and the Wizard of Oz

Psychological Flexibility and the Wizard of Oz