In this quick tips episode, we hear from George S. Everly, Jr., PhD, CCISM, who reminds us how to better prepare ourselves in the face of adversity and stay psychologically healthy.

To learn more about this topic, consider the Resilience Training: Psychological Survival Skills for Before, During and After Crises course by the ICISF, Inc. You can also view, download and purchase a variety of our resources at icisf.org/resources.