<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1402324/open_sms">Send us a text</a>How do we know what therapy is right for us? In this week's episode, clinical psychologist Alina Vasilache speaks to us about various forms of psychological therapies, and how they differ and are similar with one another.  Therapies mentioned in this episode: Cognitive behavioral therapy, Dialectal behavioral therapy, schema therapy, internal family systems and humanistic theory.

Send us a text How do we know what therapy is right for us? In this week's episode, clinical psychologist Alina Vasilache speaks to us about various forms of psychological therapies, and how they differ and are similar with one another. Therapies mentioned in this episode: Cognitive behavioral therapy, Dialectal behavioral therapy, schema therapy, internal family systems and humanistic theory.

<a href="https://www.buzzsprout.com/twilio/text_messages/1402324/open_sms" rel="noopener noreferrer">Send us a text</a>How do we know what therapy is right for us? In this week's episode, clinical psychologist Alina Vasilache speaks to us about various forms of psychological therapies, and how they differ and are similar with one another.&nbsp; Therapies mentioned in this episode: Cognitive behavioral therapy, Dialectal behavioral therapy, schema therapy, internal family systems and humanistic theory. &nbsp;

Psychological Therapies

Hosted and produced by Seiara Imanova, a PhD student from University of Birmingham, Behind the Stigma is a pioneering podcast that bridges the gap between the general public and the fields of Psychology, Psychiatry and Mental Health.&nbsp; Each episode offers a deep dive into cutting-edge research, featuring conversations with leading experts and top researchers in the field. Take a listen, as we uncover the science, challenge misconceptions, and bridge the crucial gap between academia and the everyday.

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Social Sciences

Alternative Health

Health & Fitness

Mental Health

Hosted and produced by Seiara Imanova, a PhD student from University of Birmingham, Behind the Stigma is a pioneering podcast that bridges the gap between the general public and the fields of Psychology, Psychiatry and Mental Health.  Each episode offers a deep dive into cutting-edge research, featuring conversations with leading experts and top researchers in the field. Take a listen, as we uncover the science, challenge misconceptions, and bridge the crucial gap between academia and the everyday.

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Psychological Therapies

Psychological Therapies

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