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Psychologist Dr. Dayna: Stress, Burnout, Social Media, Israel/Palestine
Dr. Dayna Lee-Baggley is a registered psychologist and internationally recognized expert in Acceptance and Commitment Therapy.
Outline
00:00 - Intro
01:11 - ACT vs CBT
05:52 - Stepping out of the stress cycle of doom
9:39 - Healthy ways to use social media
26:17 - How companies can prevent burnout
41:07 - Key Performance Behaviors
47:37 - Managing emotions about conflict in the Middle East
Please support by checking out these products I personally use
Recorded with Riverside - https://www.riverside.fm/?via=willpate
Microphone - https://amzn.to/3FFdgEz
Mic arm - https://amzn.to/3QDK0Ex
Audio interface - https://amzn.to/45PTQr7
Light - https://amzn.to/476Vg1m
Power - https://amzn.to/3QCDwFL
Headphones - https://amzn.to/3QEINgg
Chair - https://amzn.to/49ddMHt
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By Will PateDr. Dayna Lee-Baggley is a registered psychologist and internationally recognized expert in Acceptance and Commitment Therapy.
Outline
00:00 - Intro
01:11 - ACT vs CBT
05:52 - Stepping out of the stress cycle of doom
9:39 - Healthy ways to use social media
26:17 - How companies can prevent burnout
41:07 - Key Performance Behaviors
47:37 - Managing emotions about conflict in the Middle East
Please support by checking out these products I personally use
Recorded with Riverside - https://www.riverside.fm/?via=willpate
Microphone - https://amzn.to/3FFdgEz
Mic arm - https://amzn.to/3QDK0Ex
Audio interface - https://amzn.to/45PTQr7
Light - https://amzn.to/476Vg1m
Power - https://amzn.to/3QCDwFL
Headphones - https://amzn.to/3QEINgg
Chair - https://amzn.to/49ddMHt