Dr. Dayna Lee-Baggley is a registered psychologist and expert in Acceptance and Commitment Therapy. In this conversation, Dr. Dayna discusses the importance of understanding our core values and how they influence our actions. She provides practical guidance on how to clarify these values and incorporate them into daily life. Dr. Dana also discusses the challenges faced by working mothers and strategies for managing burnout. On Men's Mental Health Dr. Dayna offers actionable advice on encouraging and fostering mental health conversations among men.

Outline

01:24 Clarifying Your Values

02:22 Values in Decision Making

03:59 Overcoming Challenges in Pursuing Values

04:53 The Impact of Values on Motivation

06:19 The Struggle of Working Moms and Burnout

07:57 Strategies for Working Moms to Avoid Burnout

09:00 Men in Supporting Working Moms

12:07 Addressing Men's Mental Health Issues

13:57 Stigma Around Men's Mental Health

16:22 Encouraging Openness About Mental Health Among Men