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This week we interview Sean Sharkey from the Feet First organization.
Feet First: http://www.feetfirstnp.org/
Kassy talks about the simple power of breath to help calm and relax in this mental health minute.
Chris talks about how he focuses on others to help himself feel better.
This week on psychology club we interview Scott Chavez from the Contra Costa Crisis Center.
Here are some of the resources mentioned in today's episode:
National Suicide Prevention Lifeline: 1-800-273-8255
Contra Costa Crisis Center: www.crisis-center.org
suicideispreventable.org
Thomas Joiner: psy.fsu.edu/faculty/joinert/joiner.dp.php
From the publisher's feed