Iris Mettendaf talks in this episode about the Psychology of Winning and the conditions for succes. Iris will talk about mindset, confidence and self efficacy. Self efficacy is the belief in one’s capability to succeed in a particular situation. Self efficacy is more than belief and has different components which one is observational learning. Iris will talk about self efficacy, training with running champions in Kenya and winning 5k races. This is part 1.