Welcome back to THE IAS COMPANION.

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Today, we will dive into a comprehensive examination of three influential approaches to understanding personality and therapy: the behaviorist, cognitive, and humanistic approaches. Each perspective offers unique insights into human behavior and personality development, with the behaviorist approach focusing on learned behaviors and environmental influences, the cognitive approach emphasizing the role of mental processes and thought patterns, and the humanistic approach highlighting the inherent potential for growth and self-actualization. We will also explore the therapeutic techniques derived from these approaches and their practical applications in clinical settings. By analyzing the strengths and limitations of each approach, we aim to provide a nuanced understanding of how these perspectives contribute to the study of personality and the promotion of mental health.

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