Discover various theories of emotions, including the Dutton and Aron suspension bridge experiment and Two-Factor Theory of Emotion, and learn why understanding these theories is crucial for practicing emotional literacy and self-awareness.

Amira also introduces Paul Ekman's six main emotions and explains how they are universally recognized through facial expressions.

By the end of this episode, you'll have a deeper understanding of how emotions influence every aspect of our lives, from our relationships to our daily interactions.

Tune in to enhance your emotional literacy, build empathy, and learn how to love yourself and others through any emotional state.

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