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Psychology of Performance at Work w/ Dr. DJ Moran
DJ holds a PhD in clinical psychology and has been studying behavior science and acceptance commitment therapy for over 30 years. He has just released his fourth book, Breathe and Bring the Heat: Optimizing Sports Performance with Mindfulness and Behavior Science.
In today's episode we talk about why people work, what skills we need to perform our best, and the keys to expanding psychological flexibility in our workplaces.
Links:
Breathe and Bring the Heat
Learn more about DJ
Follow MatterMore on LinkedIn
Follow Matt on IG
Subscribe to MatterMore on Youtube
View all episodes
By MattermoreDJ holds a PhD in clinical psychology and has been studying behavior science and acceptance commitment therapy for over 30 years. He has just released his fourth book, Breathe and Bring the Heat: Optimizing Sports Performance with Mindfulness and Behavior Science.
In today's episode we talk about why people work, what skills we need to perform our best, and the keys to expanding psychological flexibility in our workplaces.
Links:
Breathe and Bring the Heat
Learn more about DJ
Follow MatterMore on LinkedIn
Follow Matt on IG
Subscribe to MatterMore on Youtube