Psychology of Smoking - a podcast by Dr. Umesh Wadhavani

This is a 3 part video series where I will be covering topics which are really personal to me.

In this part I will be explaining what goes through our brain when we decide to smoke cigarettes or get into the habit of it.
In the next two videos I will be going through
- how does smoking affects your fitness journey?
- how you can potentially quit smoking using exercise and nutrition?

If you enjoy this video and like the content and feel that someone can get help from this, please share along and spread the love.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.