Physical movement, like running, is to the body what meditation is to the brain, it makes us fit, agile, healthy, and strong. When used together with psychedelics, these can create a trilogy of practices that bring on the flow state, pull us back to the present, and soften of self.

In conversation with Adrian Baker, host of the podcast Hacking Consciousness. Adrian shares his own years of meditation and exploring consciousness through psychedelics, with a good dose of science and reason.