In this episode, we talk about a commonly misunderstood topic — therapy. We hope to break the idea that therapy is only for when something is “wrong.” Instead, it can be like having a family doctor — a support that anyone can benefit from to better understand themselves and navigate life. Hope this episode offers a more open and grounded perspective on therapy.

这一期，我们聊了一个常被误解的话题——心理咨询。心理咨询并不是“有问题”才需要。它更像家庭医生，是每个人都可以拥有的一种支持，帮助我们更好地理解自己、面对生活。希望这一期，能让你对心理咨询多一份轻松和真实的认识。