Trying to find a balance between work, school, friends and family can be difficult. It can even be more challenging if you are a caregiver. For those unsung heroes, caring for a loved one can be an emotional rollercoaster that may affect your overall health.

In this edition of the AARP Prepare to Care podcast, host Charlene Hunter-James talks to Leticia Fallick about caregivers and stress. Leticia Fallick is a Licensed Professional Counselor who specializes in relationship issues, family conflicts, depression and more. She gives us tips on how to cope with stress, care for ourselves and much more.