At one point or another you've probably participated in some form of self-sabotage. Take a breath, we've been there too. The good news is that if you can name it, you can change it aka any form of self-sabotage you're aware of, you can change. But what about the forms of self sabotage you don't even realize are self sabotage?

What about the clothes you keep "just in case"

What happens when you wake up feeling under the weather: do you push through and go to the gym or do you take the rest day?

What if your kids don't want to eat your meal prep for dinner?

Todays episode is all about the ways we secretly self-sabotage and why these often get confused as motivation, love, or discipline

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- Introduction

02:59 - Understanding Self-Sabotage

06:02 - The Impact of Clothing on Self-Perception

08:56 - Celebrating Small Wins

11:57 - The All-or-Nothing Mentality

15:01 - The Importance of Self-Love

17:46 - Navigating Social Situations

23:01 - Abuse vs. Commitment in Fitness

25:54 - Knowing your own power

37:01 - Conclusion and Homework Assignment