This episode builds on our conversation in Part 1 in which we discussed the most commonly revealed deathbed regrets.
To do so, we will be breaking down how the "Worthiness Wound" shapes our reality to can lead to these regrets. This includes how to spot your worthiness wound, and how this information allows YOU to avoid these deepest held regrets in YOUR life.

I have to start by saying - The worthiness wound is not always something we can see clearly, and it doesn’t affect us in the same way that a physical wound affects us.
A physical wound you can see - you know what it is, where it came from, and hopefully how to treat it.
But the worthiness wound is different. Most of the time we don’t consciously know where it came from, what it is, how it shows up for us, or what to do about it and how to treat it.
However, if we leave it untreated, the final symptom is exactly our topic - when live gives you the opportunity to have a birds-eye view over your life, like when you are in your last moments, you find yourself asking:
What could have been better?
What do I wish I would have known?
What do I wish I allowed myself to believe, or do, or experience?

The worthiness wound does not feel like something in us is broken, or wrong, or in need of healing... a lot of times it feels like logic. It feels like an honest truth or “just the way it is.”

But that is NOT the case. And in this episode, I explain WHY.

As I said before, this is one of the most profound and life-changing topics I have ever heard, and this discussion truly provoked me to reshape my vision for my life, and how I wanted to move through this reality.

We are circling back to the Top 5 most common regrets that people have given on their deathbeds, and HOW to avoid living a life that creates these regrets.
The reason it is so crucial to dive into this conversation is to make sure that YOU don’t allow yourself to regret falling short of the life you have the potential to live.

“1.  I wish that I had let myself be happier. 

2.  I wish I had stayed in touch with my friends and loved ones. 

3.  I wish I didn’t spend so much of my life working. 

4.  I wish I’d had the courage to express my feelings and needs. 

5.  I wish I’d had the courage to live a life true to myself, not the life others expected of me." 

What is worthiness?
Worthiness is defined as the quality of being good enough; suitable, the quality of deserving attention or respect.


If you have found my content valuable and would like to show a little love, you can 'buy me a coffee' at https://www.buymeacoffee.com/CoachTessa

Want more coaching?
The Purposeful Lifestyle Development Podcast is available on all major podcasting networks.

Tiktok: https://www.tiktok.com/@coachtessa
Live: wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle/
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com for coaching packages

Want more personal or 1-on-1 coaching? Let me know! Reach out at info.purposefullifestyledevelopment.com