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Pt 2: Bitch, Are You Secretly Self-Sabotaging?
We all need to pick ourselves up from being knocked down from time to time. The worst is when WE are the ones who did the knocking. STOP IT! Don't let yourself be the reason to not try, not push or not succeed!
Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works.
Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL
Follow Rusty https://www.instagram.com/coach.frizzle/
Follow Nel https://www.instagram.com/coach.alana.nel/
Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?
keywords
self-sabotage, personal growth, positive self-talk, fitness journey, emotional triggers, food choices, motivation, mental health, accountability, lifestyle changes
takeaways
Self-sabotage often stems from negative self-talk.
Recognizing patterns of self-sabotage is crucial for growth.
Positive affirmations can change your mindset.
Taking action immediately is more effective than waiting for the 'perfect' time.
Meeting yourself where you are is essential for progress.
Your environment can influence your choices and behaviors.
Food choices can be tied to emotional triggers.
Treating yourself should not lead to guilt or negative feelings.
Building momentum is key to achieving long-term goals.
Start small and focus on one change at a time.
summary
In this episode, Rusty and Alana explore the theme of self-sabotage, discussing how negative self-talk and emotional triggers can hinder personal growth. They emphasize the importance of positive affirmations, taking immediate action, and creating a supportive environment. The conversation also delves into the complexities of food choices and the 'treat yourself' mentality, encouraging listeners to build momentum through small, manageable changes in their lives.
Titles
Breaking the Cycle of Self-Sabotage
Empowering Yourself Through Positive Self-Talk
sound bites
"I should buy a watch or something."
"You deserve to be successful."
"Stop putting it off till tomorrow."
Chapters
00:00 Introduction
02:31 Self-Sabotage: Recognizing Patterns
06:34 The Power of Positive Self-Talk
10:29 Taking Action: Stop Procrastinating
14:29 Meeting Yourself Where You Are
16:38 Affirmations and Self-Love
17:33 Embracing Self-Compassion
20:28 The Power of Environment and Choices
24:32 Understanding Triggers and Temptations
28:19 Redefining Treating Yourself
30:32 The Importance of Immediate Action
32:28 Building Momentum for Success
View all episodes
By Rusty aka the Miss Frizzle of FitnessWe all need to pick ourselves up from being knocked down from time to time. The worst is when WE are the ones who did the knocking. STOP IT! Don't let yourself be the reason to not try, not push or not succeed!
Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works.
Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL
Follow Rusty https://www.instagram.com/coach.frizzle/
Follow Nel https://www.instagram.com/coach.alana.nel/
Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?
keywords
self-sabotage, personal growth, positive self-talk, fitness journey, emotional triggers, food choices, motivation, mental health, accountability, lifestyle changes
takeaways
Self-sabotage often stems from negative self-talk.
Recognizing patterns of self-sabotage is crucial for growth.
Positive affirmations can change your mindset.
Taking action immediately is more effective than waiting for the 'perfect' time.
Meeting yourself where you are is essential for progress.
Your environment can influence your choices and behaviors.
Food choices can be tied to emotional triggers.
Treating yourself should not lead to guilt or negative feelings.
Building momentum is key to achieving long-term goals.
Start small and focus on one change at a time.
summary
In this episode, Rusty and Alana explore the theme of self-sabotage, discussing how negative self-talk and emotional triggers can hinder personal growth. They emphasize the importance of positive affirmations, taking immediate action, and creating a supportive environment. The conversation also delves into the complexities of food choices and the 'treat yourself' mentality, encouraging listeners to build momentum through small, manageable changes in their lives.
Titles
Breaking the Cycle of Self-Sabotage
Empowering Yourself Through Positive Self-Talk
sound bites
"I should buy a watch or something."
"You deserve to be successful."
"Stop putting it off till tomorrow."
Chapters
00:00 Introduction
02:31 Self-Sabotage: Recognizing Patterns
06:34 The Power of Positive Self-Talk
10:29 Taking Action: Stop Procrastinating
14:29 Meeting Yourself Where You Are
16:38 Affirmations and Self-Love
17:33 Embracing Self-Compassion
20:28 The Power of Environment and Choices
24:32 Understanding Triggers and Temptations
28:19 Redefining Treating Yourself
30:32 The Importance of Immediate Action
32:28 Building Momentum for Success