Denise is back at Studio G Fitness for the second half of our powerful How They See Us conversation on stress, strength, and mental health.

In this episode, Denise Herd continues the conversation with Gena Brown and Pat Trowers-Johnson, diving into the beauty standards that hold women back from the gym, how Black women navigate fitness and hair care, and why what we put into our bodies matters just as much as what we do with them.