Workout recovery  is where the muscle building happens, it'n not during the workout. What are the different ways to recover from a workout? Why is recovery important? Should I supplement my recovery? If yes, what supplements could I take to speed up recovery time. All this and more for your listening enjoyment.   Also, join me on my Book of the Face (Facebook) page for great tips and info on health, wellness, and to learn about the fantastic products Shaklee has to offer!  www.facebook.com/kristinlouisevitalitylife