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PTF 005 - Increase Aerobic Capacity You Will - Interview w/ Fitness Jedi Master - Chris Hinshaw
Guest: Chris Hinshaw
Crossfit HQ - Subject Matter Expert (Aerobic Capacity)
http://aerobiccapacity.com/
www.instagram.com/hinshaw363/
www.instagram.com/aerobiccapacity/
In this episode we are honored and a little giddy if we're being honest, to have Crossfit HQ, Subject Matter Expert in the discipline of Aerobic Capacity, Chris Hinshaw as the very first guest on the Pathways to Fitness podcast.
We just wrapped up a weekend course with Chris that helped us understand aerobic capacity in a more tangible way. We honestly felt like we'd sat through a doctoral level class at the end of this course, but the way in which Chris Hinshaw is able to explain it all just makes so much sense. He gave all of us in attendance actionable knowledge that we could immediately take home and implement.
For example, before heading to the Aerobic Capacity course at Crossfit Mayhem (yes Mr. Rich Froning's gym), David (our co-host) had tested his 1 mile run time at around 7:21. After we returned home from the course, David retested his 1 mile run and did it in 6:54. We'd say David learned something at this course.
Mr. Hinshaw was so gracious with his time and agreed to sit down with us after the course had wrapped and he'd spent about an hour or so talking with attendees, taking pictures and answering questions. This guy is for real the most giving and selfless with his time.
We discussed his career before being a professional athlete, a full time subject matter expert and coach, his philosophy on programming and convincing athletes to "own" their workouts and we touched on the impact that his father (early on in life) and then his wife Heidi have had on his career through their encouraging him to take risks and do BIG things.
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By Jon Mitchell and David MitchellGuest: Chris Hinshaw
Crossfit HQ - Subject Matter Expert (Aerobic Capacity)
http://aerobiccapacity.com/
www.instagram.com/hinshaw363/
www.instagram.com/aerobiccapacity/
In this episode we are honored and a little giddy if we're being honest, to have Crossfit HQ, Subject Matter Expert in the discipline of Aerobic Capacity, Chris Hinshaw as the very first guest on the Pathways to Fitness podcast.
We just wrapped up a weekend course with Chris that helped us understand aerobic capacity in a more tangible way. We honestly felt like we'd sat through a doctoral level class at the end of this course, but the way in which Chris Hinshaw is able to explain it all just makes so much sense. He gave all of us in attendance actionable knowledge that we could immediately take home and implement.
For example, before heading to the Aerobic Capacity course at Crossfit Mayhem (yes Mr. Rich Froning's gym), David (our co-host) had tested his 1 mile run time at around 7:21. After we returned home from the course, David retested his 1 mile run and did it in 6:54. We'd say David learned something at this course.
Mr. Hinshaw was so gracious with his time and agreed to sit down with us after the course had wrapped and he'd spent about an hour or so talking with attendees, taking pictures and answering questions. This guy is for real the most giving and selfless with his time.
We discussed his career before being a professional athlete, a full time subject matter expert and coach, his philosophy on programming and convincing athletes to "own" their workouts and we touched on the impact that his father (early on in life) and then his wife Heidi have had on his career through their encouraging him to take risks and do BIG things.