In this episode I explore the topics of meditation and mindfullness. I talk about the multitude of research backed benefits of the practice. I talk about what meditation is, and how to incorporate it into your life. I will discuss some of the pitfalls of meditation. I will talk about some of the barriers to a meditation routine. I will discuss the art of living your life in a more mindful way. My goal is to demystify, clarify, and teach you the process, or art, of meditation.

Come join me!

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