Content warning: This episode contains conversations around PTSD, being a survivor and struggling with mental health. If you or someone you know is in need of support please don't hesitate to use the resources below.

Wellington Rape crisis - https://wellingtonrapecrisis.org.nz/

In this episode we have a very much REAL and difficult discussion around the realities of what pregnancy can look like if you struggle with your mental health, and the impacts of being a survivor. Though this is a heavy conversation please know there is joy and beauty at the end of it. Like many things in life, this too shall pass and this much we know for certain is that you have survived 100% of all the worst days in your life. Never allow those dark clouds to steal your joy.

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If you have any questions, queries or qualms about the episode, feel free to reach out to us through the contact details below:

Luhama Tau'alupe - Luhama.taualupe on Instagram

Thabiso Sibanda - @thabisosibanda on Instagram

Aue Pēpē - [email protected]

Music by Floyd Cribb - @floyd.cribb on Instagram

Go for a quick walk if you can. You can send that email when you get back to your desk.