Welcome to Tell Me How You Really Feel with Ashley and Steph, where we dive headfirst into life’s messiest, funniest, and most meaningful moments.

In this episode, we kick things off with some lighthearted chaos—think Bumble date mishaps, sleepwalking disasters, and why Fribbles after sex might just be the ultimate post-game snack. But don’t get too comfortable, because we’re also tackling a topic that deserves real attention: PTSD and Complex PTSD.

Ashley and Steph get personal, sharing their own experiences with PTSD and the ways it has shaped their lives. We break down the differences between PTSD and Complex PTSD, their symptoms, and how trauma can show up in unexpected ways. Plus, we offer practical tips and resources for anyone navigating their own healing journey or supporting someone who is.

Join us for an insightful, raw, and surprisingly relatable conversation on trauma, healing, and everything in between. Don’t forget to subscribe, rate, and review for more real-life conversations that matter.

 Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast