Time Out: The Mental Game Plan

PTSD


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Hello Fam,

This episode will be discussing PTSD through one of our Co-hosts own personal experiences, however, we are not professionals. Strictly based off opinions, personal approaches and strategies we have learned, and our own experiences. Find us on our IG and Tik Tok to help continue the conversation. All thoughts and comments are welcomed.

Mission:
Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and listening to real life stories. We are not experts on the topic, but we ourselves struggle with our mental health everyday and through this podcast we hope to inspire those who struggle to find purpose. Supporting this could mean more than just supporting us, it could mean supporting a family member, friend, and ultimately anyone who may struggle in the dark and feel as if they are alone

Huge S/O to DJ/Producer/Engineer Nadiv Bangura for the great introduction beat! 

Go check out  his page!!!!  
@deevodagenius

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Time Out: The Mental Game PlanBy MHD x The Sports OT