This forgiveness meditation for PTSD from the Free Meditation Libary at https://onlinediscipleshipforwomen.com/christian-guided-meditation/  has no music and contains only spoken word guidance, per request of my listeners who suffer from PTSD and Complex PTSD (C-PTSD).

This guided meditation to forgive those who hurt you will help you release yourself from the prison of bitterness and resentment and allow you to have peace again, so you can move on.

This how to forgive meditation is designed to help forgive anyone who caused you pain.

More forgiveness meditations here.