Do you or someone you know experienced the pain of PTSD (Post Traumatic Stress Disorder)? Statistics show that 1 in 10 people suffer from it. PTSD symptoms may include nightmares or unwanted memories of the trauma. They are avoiding places or situations where the trama happened. Are their reactions heightened up and showing signs of anxiety or depression. The good news is there is hope from the effects of PTSD. We share how to get help with four practical steps on how to overcome and heal from it.