<a href="http://www.castellumdevelopment.com/wp-content/uploads/2016/07/B11760_castellumdevelopment_logo_07.jpg"><img class="size-medium wp-image-835 aligncenter" src="http://www.castellumdevelopment.com/wp-content/uploads/2016/07/B11760_castellumdevelopment_logo_07-300x300.jpg" alt="B11760_castellumdevelopment_logo_07" width="300" height="300" srcset="http://www.castellumdevelopment.com/wp-content/uploads/2016/07/B11760_castellumdevelopment_logo_07-300x300.jpg 300w, http://www.castellumdevelopment.com/wp-content/uploads/2016/07/B11760_castellumdevelopment_logo_07-150x150.jpg 150w, http://www.castellumdevelopment.com/wp-content/uploads/2016/07/B11760_castellumdevelopment_logo_07-768x768.jpg 768w, http://www.castellumdevelopment.com/wp-content/uploads/2016/07/B11760_castellumdevelopment_logo_07-1024x1024.jpg 1024w, http://www.castellumdevelopment.com/wp-content/uploads/2016/07/B11760_castellumdevelopment_logo_07-76x76.jpg 76w, http://www.castellumdevelopment.com/wp-content/uploads/2016/07/B11760_castellumdevelopment_logo_07-184x184.jpg 184w" sizes="(max-width: 300px) 100vw, 300px" /></a>
In this podcast, Barry talks about the “fads” that are out there and best approach to simplify your health and fitness.   How many calories should you eat and what exercise approach is the best for you.
<audio class="wp-audio-shortcode" id="audio-812-10" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://www.castellumdevelopment.com/wp-content/uploads/2016/07/Podcast-2-Health-Fitness-Fads-and-Best-Approach.mp3?_=10" /><a href="http://www.castellumdevelopment.com/wp-content/uploads/2016/07/Podcast-2-Health-Fitness-Fads-and-Best-Approach.mp3">http://www.castellumdevelopment.com/wp-content/uploads/2016/07/Podcast-2-Health-Fitness-Fads-and-Best-Approach.mp3</a></audio>

In this podcast, Barry talks about the “fads” that are out there and best approach to simplify your health and fitness. How many calories should you eat and what exercise approach is the best for you. http://www.castellumdevelopment.com/wp-content/uploads/2016/07/Podcast-2-Health-Fitness-Fads-and-Best-Approach.mp3

<a href="http://www.castellumdevelopment.com/wp-content/uploads/2016/07/B11760_castellumdevelopment_logo_07.jpg" rel="noopener noreferrer"></a>
In this podcast, Barry talks about the “fads” that are out there and best approach to simplify your health and fitness.&nbsp;&nbsp; How many calories should you eat and what exercise approach is the best for you.
<a href="http://www.castellumdevelopment.com/wp-content/uploads/2016/07/Podcast-2-Health-Fitness-Fads-and-Best-Approach.mp3" rel="noopener noreferrer">http://www.castellumdevelopment.com/wp-content/uploads/2016/07/Podcast-2-Health-Fitness-Fads-and-Best-Approach.mp3</a>

Public Safety Health and Fitness “Fads and best approaches”

Podcast series that address health and fitness specifically for public safety professionals to include law enforcement, emergency medical services, and corrections.

Share Public Safety Health and Fitness “Fads and best approaches”

Sign up to save your podcasts

Public Safety Health and Fitness “Fads and best approaches”

Public Safety Health and Fitness “Fads and best approaches”