This podcast is normally about blowing our minds or sharing perspectives that help us see the world in different ways.

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But these are not normal times and we are all adapting rapidly to that new reality.

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Over the coming days/weeks/months/years, this podcast will aim to calm our minds by featuring interviews with people who have experience and knowledge in tactical ways of thinking that can offer us insights and strategies to building our mind to handle the disruption and change in this new world. 

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We are in a time where the chaos from within waits, watches and gently asks for permission to come out and raise panic. If you are like me, you can feel it in your bones. I think it's correct to be worried but we just can't be on edge for 24 hours a day, every day with no end in sight.

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We have to find a way of articulating that things are serious and scary but not EVERYTHING is serious and scary. How do we do this? By asking people who have experience in controlling chaos in the mind, body and soul.

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One thing I am doing is meditating every day (when I can) to own 10 mins for me. For those 10 mins, the world and this virus can wait. The app I am using for guided meditation gives me the option to share a free link to anyone for 1 month so use this link and take your 10 mins a day, for you.

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LINK HERE: https://share.wakingup.com/e2ad42b03e63

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Please Calm Your Mind,

WIll.